Here in the Raving Patients Podcast, we don’t always just focus on dental clinics. We also care about our overall health.
You see, our bodies are made of a number of different systems that are all interconnected in different ways. And one thing going wrong in one organ can end up causing a number of other health issues that, at first sight, look completely unrelated.
And yet, the more you learn about the body, the more you understand that it’s all one big machine that needs to be treated in a way that takes into account every part of it.
For example, gut problems are now known to affect our heart and teeth health. Up until a few decades ago, this was pretty much unheard of. Today, we know every part of our body can affect the others.
This is why taking care of ourselves in a more holistic way is a must if we want to live longer and healthier lives.
To discuss this further, I’ve invited an expert on the podcast; someone who I’ve been wanting to have this discussion with ever since the first season.
His name is Uche Odiatu, and he is a professional member of the American College of Sports Medicine and a practicing dentist in Toronto.
He is also the author of The Miracle of Health, as well as a certified personal trainer, a certified yoga instructor, and a certified bootcamp instructor.
Today, he’s here to tell us all about how he got into wellness, the importance of taking care of your gut health, how sleep medicine can help you live a healthier life, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Meet Uche (01:39)
How Uche got started into health (03:35)
Uche’s typical day (08:24)
Let’s talk about gut health (13:48)
How to get your team enthusiastic about wellness (21:35)
What about supplements? (28:18)
Quick Q&A (30:51)
Additional Resources:
Follow Uche on Instagram here: https://www.instagram.com/fitspeakers
Follow Uche on Twitter here: https://twitter.com/Fitspeakers
Connect with Uche on LinkedIn here: https://www.linkedin.com/in/druche/
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